The Diet Doctor

Could 8 weeks really change everything? ✨

We think so. And that's exactly why the 8-Week Transformation with Coach Lana is the centrepiece of our Ultimate Glow-Up Giveaway.

Whether you've entered or not — swipe to see what this coaching package actually includes, because this is the kind of support that creates real, lasting change. 👇

Here's everything the winner gets:

✨ InBody & BioScan — a complete body composition scan PLUS a BioScan to identify imbalances and deficiencies in your body. No more guessing. You'll know exactly where you're starting from.

✨ @ Home Exercise Plan — designed for any fitness level, zero equipment needed. Because your transformation shouldn't wait for a gym.

✨ Fat Loss Eating Plan — a wholefood approach with recipes and guidelines so you always know what to eat and why. Real food. Real results.

✨ Mindset Support & Weekly Check-ins — Coach Lana checks in with you every single week. Because the right support system is what turns a start into a finish.

This isn't just a prize. This is a full transformation — body, mindset, and everything in between. 💛

And it's going to ONE lucky person on 31 July 2026.

Want to win this for yourself? Head to our giveaway post and follow the steps to enter! 🙌

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✨ULTIMATE GLOW-UP GIVEAWAY ✨

Ready to glow up, have fun & WIN BIG?

We’ve teamed up with some incredible brands to bring you the ultimate wellness, lifestyle & body transformation giveaway worth over R12,000 🎉

🏆 ONE lucky winner will receive:

✨ 8 Week Fat Loss Coaching with Coach Lana
✨ InBody & BioScan
✨ Truly Good Food Voucher
✨ An awesome Funky Pants Prize
✨ 10 Plated Convenience Meals
✨ ZFG Self-Love Gift Box
✨ Diet Doctor Lean Protein Shake
✨ Diet Doctor Rapid Fat Melt
✨ Charava Magnesium
✨ Charava NAD
✨ Charava Berberine

💥 HOW TO ENTER

1️⃣ Like this post
2️⃣ Share this post
3️⃣ Tag 3 friends in the comments
4️⃣ Follow all the partner pages:

The Diet Doctor
TrulyGood food
Funky Pants
Plated Convenience
Charava
ZFG Travel

📅 Winner will be announced on social media on 31 July 2026

✨ Ready to glow up?

Enter now and stand a chance to walk away with this incredible transformation prize package ✨

Perfect weather for a warm bowl of comfort 🍲✨

This Chicken Lentil Soup is hearty, nourishing, packed with protein, and perfect for chilly days.

Easy to make, family-friendly, and even better the next day 🤍

🍗 Chicken Lentil Soup🍗

Ingredients

4 tbsp coconut oil
1 large white onion, diced
3 garlic cloves, thinly sliced
2 medium celery stalks, sliced
½ tsp sea salt
½ tsp ground black pepper
2 tbsp tomato purée
2 litres vegetable stock (made with 1½ organic stock cubes)
80g green or red dried lentils, rinsed and drained
560g chicken breast or thigh fillet, finely diced

Directions

Heat the coconut oil in a large saucepan over medium heat.
Add the onion and sauté for about 4 minutes, stirring occasionally.
Add the garlic, celery, salt, and pepper. Cook over medium-low heat for 8–10 minutes, stirring occasionally.

Stir in the tomato purée.
Add the vegetable stock and lentils. Increase the heat and bring to a boil.

Reduce heat and allow to simmer gently.
Add the diced chicken. Cover and cook for 45 minutes to 1 hour, stirring occasionally.
Add extra stock if needed during cooking.
Serve warm and enjoy 🤍

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze on the same day.

5 Protein Portions | 4 Fat Portions