The Red Dragon

IS TAI CHI JUST SLOW DANCING?
Uncover the truth this Saturday.
Think Tai Chi is merely about gentle movements? Think again! It’s a beautiful form of meditation in motion - a harmonious mix of breath, balance and body awareness that leaves you feeling both grounded and revitalised.

Join our Saturday class for a friendly introduction to this ancient Chinese practice. No prior experience is necessary - just bring your curiosity and a desire to move with purpose.

Saturdays at 9am
Essenwood Park (behind the Musgrave Market), Essenwood Road, Berea, Durban
Just look for The Red Dragon banner.

Everyone is welcome. Come for the calm. Stay for the strength.
Get your first lesson FREE.

To learn more:
Call / Whatsapp: 064 229 4263.
E-mail: [email protected]
Visit: https://kungfu.durban

IS TAI CHI JUST SLOW DANCING?
Uncover the truth this Saturday.

Think Tai Chi is merely about gentle movements? Think again! It’s a beautiful form of meditation in motion - a harmonious mix of breath, balance and body awareness that leaves you feeling both grounded and revitalised.

Join our Saturday class for a friendly introduction to this ancient Chinese practice. No prior experience is necessary - just bring your curiosity and a desire to move with purpose.

Saturdays at 9am
Essenwood Park (behind the Musgrave Market), Essenwood Road, Berea, Durban

Just look for The Red Dragon banner.
Everyone is welcome. Come for the calm. Stay for the strength.
Get your first lesson FREE.

To learn more:
Call / Whatsapp: 064 229 4263.
E-mail: [email protected]
Visit: https://kungfu.durban

GENTLE MOVEMENT. GREAT COMPANY. BREATHTAKING VIEWS!

Come join us for TAI CHI FOR SENIORS - a lovely midweek getaway that’s all about nurturing balance, strength and relaxation.
WEDNESDAYS: 9:00 - 10:00am
CAISTER LODGE RETIREMENT COMPLEX, 264 MUSGRAVE ROAD, MUSGRAVE, DURBAN
R50 PER PERSON, includes FREE tea or coffee and freshly baked scones

WHY TAI CHI?
This calm, flowing practice offers so many benefits:
- Improves balance & coordination
- Enhances joint flexibility & mobility
- Reduces stress & promotes mental clarity
- Boosts circulation & overall well-being
- Encourages mindfulness & a sense of calm

After our class, unwind on a beautiful patio with tea or coffee and fresh scones while soaking in the stunning ocean views over Durban. Take a stroll through the grounds of this stunning retirement village. It’s the perfect way to kick off your day - feeling grounded, energised and connected.

Everyone is welcome, so just bring yourself and an open mind.
To book or ask any questions, feel free to call or send a message.

Call / Whatsapp: 064 229 4263.
E-mail: [email protected]
Visit: https://kungfu.durban

TAI CHI FOR BETTER TEAM PERFORMANCE
Boost focus, ease stress and foster teamwork in the workplace with the calming yet powerful practice of Tai Chi.
Tai Chi is more than just a series of movements - it’s a tried-and-true approach to easing workplace stress, enhancing clarity and fostering stronger, more united teams. Whether you’re tackling high-pressure projects or looking to enrich your team culture, this practice truly makes a difference.

Tai Chi provides a unique, low-impact way to promote wellness, helping teams move in harmony. Ideal for team-building retreats or a midweek pick-me-up, our sessions are crafted to:
- Relieve tension and enhance mental clarity
- Build team synergy through mindful movement
- Promote a balanced and resilient workplace culture

Our sessions cater to all fitness levels:
- No prior experience necessary
- Perfect for all fitness levels
- Guided by a qualified Tai Chi instructor

Unlock the potential of your team with the art of Tai Chi! This disciplined practice not only promotes collaboration and focus but also provides a refreshing way to create a more united and effective workforce.

Reach out to introduce Tai Chi to your team.
Call / Whatsapp – 064 229 4263
Email – [email protected]
Visit – https://kungfu.durban

GENTLE MOVEMENT. GREAT COMPANY. BREATHTAKING VIEWS!
Come join us for TAI CHI FOR SENIORS - a lovely midweek getaway that’s all about nurturing balance, strength and relaxation.

WEDNESDAYS: 9:00 - 10:00am
CAISTER LODGE RETIREMENT COMPLEX, 264 MUSGRAVE ROAD, MUSGRAVE, DURBAN
R50 PER PERSON, includes FREE tea or coffee and freshly baked scones

WHY TAI CHI?
This calm, flowing practice offers so many benefits:
- Improves balance & coordination
- Enhances joint flexibility & mobility
- Reduces stress & promotes mental clarity
- Boosts circulation & overall well-being
- Encourages mindfulness & a sense of calm

After our class, unwind on a beautiful patio with tea or coffee and fresh scones while soaking in the stunning ocean views over Durban. Take a stroll through the grounds of this stunning retirement village. It’s the perfect way to kick off your day - feeling grounded, energised and connected.

Everyone is welcome, so just bring yourself and an open mind.

To book or ask any questions, feel free to call or send a message.
Call / Whatsapp: 064 229 4263.
E-mail: [email protected]
Visit: https://kungfu.durban

TAI CHI FOR BETTER TEAM PERFORMANCE
Boost focus, ease stress and foster teamwork in the workplace with the calming yet powerful practice of Tai Chi.

Tai Chi is more than just a series of movements - it’s a tried-and-true approach to easing workplace stress, enhancing clarity and fostering stronger, more united teams. Whether you’re tackling high-pressure projects or looking to enrich your team culture, this practice truly makes a difference.

Tai Chi provides a unique, low-impact way to promote wellness, helping teams move in harmony. Ideal for team-building retreats or a midweek pick-me-up, our sessions are crafted to:
- Relieve tension and enhance mental clarity
- Build team synergy through mindful movement
- Promote a balanced and resilient workplace culture

Our sessions cater to all fitness levels:
- No prior experience necessary
- Perfect for all fitness levels
- Guided by a qualified Tai Chi instructor

Unlock the potential of your team with the art of Tai Chi! This disciplined practice not only promotes collaboration and focus but also provides a refreshing way to create a more united and effective workforce.

Reach out to introduce Tai Chi to your team.
Call / Whatsapp – 064 229 4263
Email – [email protected]
Visit – https://kungfu.durban

GENTLE MOVEMENT. GREAT COMPANY. BREATHTAKING VIEWS!
Come join us for TAI CHI FOR SENIORS - a lovely midweek getaway that’s all about nurturing balance, strength and relaxation.

WEDNESDAYS: 9:00 - 10:00am
CAISTER LODGE RETIREMENT COMPLEX, 264 MUSGRAVE ROAD, MUSGRAVE, DURBAN
R50 PER PERSON, includes tea or coffee and freshly baked scones

WHY TAI CHI?
This calm, flowing practice offers so many benefits:
- Improves balance & coordination
- Enhances joint flexibility & mobility
- Reduces stress & promotes mental clarity
- Boosts circulation & overall well-being
- Encourages mindfulness & a sense of calm

After our class, unwind on a beautiful patio with tea or coffee and fresh scones while soaking in the stunning ocean views over Durban. Take a stroll through the grounds of this stunning retirement village. It’s the perfect way to kick off your day - feeling grounded, energised and connected.

Everyone is welcome, so just bring yourself and an open mind.

To book or ask any questions, feel free to call or send a message.
Call / Whatsapp: 064 229 4263.
E-mail: [email protected]
Visit: https://kungfu.durban

FIND BALANCE, STRENGTH & SERENITY WITH TAI CHI!
Kick off your Saturday morning with a gentle yet powerful Tai Chi session that’s all about helping you find mindfulness, inner strength and relaxation. Whether you want to enhance your flexibility, boost your energy or melt away stress, this class creates a perfect blend of movement and peace.

Tai Chi is an accessible, low-impact health exercise that improves your focus, mobility and overall wellness, making it ideal for both newcomers and seasoned practitioners. Flow through graceful movements, controlled breathing and meditative practices that will leave you feeling energised and centered - ready to tackle the week ahead!

Come Join Us:
When: Every Saturday
Time: 9am
Place: The Essenwood Park (behind the Musgrave Market), Essenwood Road, Berea, Durban

Reclaim your balance, harmony and vitality. Come join us this Saturday and dive into the timeless practice of Tai Chi in a friendly, supportive atmosphere!
And best of all, get your FIRST LESSON FREE. Just look for THE RED DRAGON banner.

To learn more:
Call or Whatsapp: 064 229 4263
Email: [email protected]
Visit: https://kungfu.durban