06/03/2023
It is March and we are PROUD to support you on your journey to healthier, happier life ๐
___
Tomorrow we grow again, join us ๐ ๐ฆพ ๐ณ๏ธโ๐
Here to help you #BeYourBest
We are here to assist on your journey to a healthier, happier, better YOU!
-For the aspiring sportsmen & woman,
-For the everyday human being who wants to move more and regain vitality.
06/03/2023
It is March and we are PROUD to support you on your journey to healthier, happier life ๐
___
Tomorrow we grow again, join us ๐ ๐ฆพ ๐ณ๏ธโ๐
17/02/2023
There's still the rest of February left to turn the corner๐ซ
___
Habits that have a positive impact on how we feel. Habits that affect how we see the world. Habits that shape how we show up in our relationships. Habits that release a chemical which make us happy๐
___
Next tuesday, 6:30pm๐ President Highschool, Goodwood๐ ๐ฟ๐ฆ
14/02/2023
We Love you ๐
07/02/2023
When last have you broke a proper sweat? Or just lekker moved your body? When last did you feel aliveโผ๏ธ___
Your heart will thank you. Join us later this evening๐ฆพ Come experience a vibe designed to improve YOU ๐
___
New comers train for FREE๐ฏ Ask us about our special members rates as well as our drop in prices ๐ ๐ฟ๐ฆ
01/02/2023
โผ๏ธโผ๏ธโผ๏ธGOODWOODโผ๏ธโผ๏ธโผ๏ธ
___
Here's your growth schedule for the month of ๐๐ฆพ๐
___
Reach out fam, your first session will always be free. Come feel the love and energy ๐ฆพ It is You vs You with the support of our passionate community and qualified coaches ๐ Come on, let's move ๐ฏ ๐ฟ๐ฆ
26/01/2023
Join us this evening at President High School๐
___
No cost involved ๐ ๐ฟ๐ฆ
09/01/2023
Here's the magic! Here's the secret formula๐
___
You will always be your most important investment ๐ฑ If you have good health, you have everything ๐ Take care of yourself, join us ๐๐ฟ๐ฆ
04/01/2023
Growth to 2023 ๐ ๐๐ฟ๐ฆ
24/11/2022
Wellness has arrived in the northโ๏ธโ๏ธ
Join us for a sweaty morning, burning calories, being social and getting to know your body๐๐ฆพ
__
All fitness levels are welcome from beginners to advance athletes ๐ฑ in bio to book your spot ๐๐ฒ
27/07/2022
OUR LOCATIONS ๐
Mondays - 22 Camp Road, Strandfontein, YMCA Rotary Camp, Ygoals
Tuesdays - 150 Main Road, Muizenberg (Opposite Stoked Backpackers)
-
A programme that allows you to have fun through movement ๐บ๐ฝ๐๐ผ
Here we kick away things that does not serve us๐ ๐
Yesterday they called it coincidence. Today it's synchronicity. Tommorow they call it skill. We call it balance ๐
This you can do for 5 to 10 minutes starting slow and increasing your speed. With swinging your arms this exercise activates almost all your muscle groups giving you a very good workout. If only this one thing done daily over the next few days, you'll see your body changeโณ๐ข๐ฟ๐ฆ