Wellness_Exuberoot

Wellness_Exuberoot

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Here to help you #BeYourBest

We are here to assist on your journey to a healthier, happier, better YOU!

-For the aspiring sportsmen & woman,
-For the everyday human being who wants to move more and regain vitality.

06/03/2023

It is March and we are PROUD to support you on your journey to healthier, happier life ๐Ÿ’š
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Tomorrow we grow again, join us ๐Ÿ› ๐Ÿฆพ ๐Ÿณ๏ธโ€๐ŸŒˆ

17/02/2023

There's still the rest of February left to turn the corner๐Ÿ’ซ
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Habits that have a positive impact on how we feel. Habits that affect how we see the world. Habits that shape how we show up in our relationships. Habits that release a chemical which make us happy๐Ÿ˜Š
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Next tuesday, 6:30pm๐Ÿ‘ President Highschool, Goodwood๐Ÿ“ ๐Ÿ‡ฟ๐Ÿ‡ฆ

14/02/2023

We Love you ๐Ÿ’š

07/02/2023

When last have you broke a proper sweat? Or just lekker moved your body? When last did you feel aliveโ€ผ๏ธ___
Your heart will thank you. Join us later this evening๐Ÿฆพ Come experience a vibe designed to improve YOU ๐Ÿ’š
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New comers train for FREE๐Ÿ’ฏ Ask us about our special members rates as well as our drop in prices ๐Ÿ‘ ๐Ÿ‡ฟ๐Ÿ‡ฆ

Photos from Wellness_Exuberoot's post 01/02/2023

โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธGOODWOODโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
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Here's your growth schedule for the month of ๐Ÿ“๐Ÿฆพ๐Ÿ› 
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Reach out fam, your first session will always be free. Come feel the love and energy ๐Ÿฆพ It is You vs You with the support of our passionate community and qualified coaches ๐Ÿ’š Come on, let's move ๐Ÿ’ฏ ๐Ÿ‡ฟ๐Ÿ‡ฆ

26/01/2023

Join us this evening at President High School๐Ÿ“
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No cost involved ๐Ÿ’š ๐Ÿ‡ฟ๐Ÿ‡ฆ

Photos from Wellness_Exuberoot's post 09/01/2023

Here's the magic! Here's the secret formula๐Ÿ“
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You will always be your most important investment ๐ŸŒฑ If you have good health, you have everything ๐Ÿ›  Take care of yourself, join us ๐Ÿ’š๐Ÿ‡ฟ๐Ÿ‡ฆ

04/01/2023

Growth to 2023 ๐Ÿ› ๐Ÿ’š๐Ÿ‡ฟ๐Ÿ‡ฆ

24/11/2022

Wellness has arrived in the northโ—๏ธโ—๏ธ

Join us for a sweaty morning, burning calories, being social and getting to know your body๐Ÿ˜๐Ÿฆพ
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All fitness levels are welcome from beginners to advance athletes ๐ŸŒฑ in bio to book your spot ๐Ÿ’š๐Ÿ“ฒ

Photos from Wellness_Exuberoot's post 27/07/2022

OUR LOCATIONS ๐Ÿ“

Mondays - 22 Camp Road, Strandfontein, YMCA Rotary Camp, Ygoals

Tuesdays - 150 Main Road, Muizenberg (Opposite Stoked Backpackers)

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A programme that allows you to have fun through movement ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ

23/03/2022

Here we kick away things that does not serve us๐Ÿ˜…๐Ÿ’š

03/03/2021

Yesterday they called it coincidence. Today it's synchronicity. Tommorow they call it skill. We call it balance ๐Ÿ’š

This you can do for 5 to 10 minutes starting slow and increasing your speed. With swinging your arms this exercise activates almost all your muscle groups giving you a very good workout. If only this one thing done daily over the next few days, you'll see your body changeโณ๐ŸŸข๐Ÿ‡ฟ๐Ÿ‡ฆ

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Goodwood