๐ง ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐ณ๐ผ๐ฟ๐ฐ๐ฒ ๐๐ต๐ฎ๐ฝ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ... ๐ถ๐ ๐ฎ ๐๐ต๐ผ๐๐ด๐ต๐?
๐ก๐ผ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐๐บ๐๐๐ฎ๐ป๐ฐ๐ฒ๐.
Not your resources.
Not your background.
Your thoughts.
The ones you wake up with.
The ones that whisper "you're not enough."
The ones that decide whether you take the leap โ or stay exactly where you are.
Science is now confirming what many of us have felt but couldn't quite explain โ our thoughts are not abstract, harmless little things floating around in our heads.
They are physical triggers.
They literally change your chemistry.
They dictate your biology in real time.
๐๐ป ๐ฎ ๐ด๐ฟ๐ผ๐๐ป๐ฑ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฌ๐ฎ๐น๐ฒ ๐๐๐๐ฑ๐, participants had completely different physiological responses โ based solely on what they believed to be true. Their thoughts didn't just change their mood. They changed their hormones.
If a single thought can override your biology โ imagine what your deepest beliefs are doing to your behaviour and your life every single day.
๐ง๐ต๐ฒ ๐๐๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ ๐๐ฒ๐น๐น ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐๐ผ๐ฟ๐ถ๐ฒ๐. ๐ง๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฒ๐๐๐ถ๐ป๐ด๐. ๐๐ป๐ฑ ๐๐ฒ๐๐๐ถ๐ป๐ด๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ.
๐จ๐๐ถ๐ป๐ด ๐๐ช๐ฅ๐ง ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐๐ฝ๐ผ๐๐๐ถ๐ป๐ด, ๐ ๐๐ผ๐ฟ๐ธ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐น๐ ๐๐ถ๐๐ต ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐๐ผ ๐ฟ๐ฒ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ต๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐พ๐๐ถ๐ฒ๐๐น๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐ฏ๐ฎ๐ฐ๐ธ โ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ๐บ, ๐ฏ๐๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐๐ถ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๏ฟฝ
LTP - Brain Based Life, Transformation, Performance and Prosperity Coaching
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LTP Brain Based coaching offering entrepreneurs courses & tailored sessions to optimise their goals Registered Counsellor and Business Mindset Coach.
Passionate supporting other to thrive in business and life. I also work extensively with and coach adults with ADHD
๐ธ ๐ฌ๐ผ๐๐ฟ ๐บ๐ผ๐ป๐ฒ๐ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ถ๐ ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ โ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฝ๐ฎ๐๐ถ๐ป๐ด ๐ฎ๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป?
๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐ป๐ฑ๐ฒ๐ฟ ๐ญ๐ญ
โWhy you approach your business finances, pricing, and clients the way you do?
โWhy do some people ask for a higher rate with complete ease โ while others break out in a cold sweat just sending an invoice or a quote?
โWhy does one person reinvest every penny back into growth, while another holds onto cash "just in case"?
This isn't about strategy. This isn't about the numbers.
This is about your relationship with money โ and it is shaping every single business decision you make, whether you realise it or not.
โก๏ธWant to find out which money archetypes are driving your patterns in life and business? Comment "MONEY" below and I'll send you the link to the quiz. ๐
โก๏ธWatch the video to find out more. ๐ฅ
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03/06/2026
๐ฐ Your money story didn't start with your first paycheck. It started in childhood.
Before you were seven years old, your financial personality was already being shaped โ by every argument your parents had about bills, every time you heard "we can't afford that," every financial stress you silently absorbed in the background.
You didn't learn these patterns consciously. You caught them. Like a cold.
And most of us are still living by those same unexamined rules today โ in how we price our services, how we handle financial stress, and how much we believe we are truly worth.
The first step to changing your relationship with money is understanding where it came from.
Save this. Share it with someone who needs to see it. ๐
๐ง ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐ณ๐ผ๐ฟ๐ฐ๐ฒ ๐๐ต๐ฎ๐ฝ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ... ๐ถ๐ ๐ฎ ๐๐ต๐ผ๐๐ด๐ต๐?
๐ก๐ผ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐๐บ๐๐๐ฎ๐ป๐ฐ๐ฒ๐.
Not your resources.
Not your background.
Your thoughts.
The ones you wake up with.
The ones that whisper "you're not enough."
The ones that decide whether you take the leap โ or stay exactly where you are.
Science is now confirming what many of us have felt but couldn't quite explain โ our thoughts are not abstract, harmless little things floating around in our heads.
They are physical triggers.
They literally change your chemistry.
They dictate your biology in real time.
๐๐ป ๐ฎ ๐ด๐ฟ๐ผ๐๐ป๐ฑ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฌ๐ฎ๐น๐ฒ ๐๐๐๐ฑ๐, participants had completely different physiological responses โ based solely on what they believed to be true. Their thoughts didn't just change their mood. They changed their hormones.
If a single thought can override your biology โ imagine what your deepest beliefs are doing to your behaviour and your life every single day.
๐ง๐ต๐ฒ ๐๐๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ ๐๐ฒ๐น๐น ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐๐ผ๐ฟ๐ถ๐ฒ๐. ๐ง๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฒ๐๐๐ถ๐ป๐ด๐. ๐๐ป๐ฑ ๐๐ฒ๐๐๐ถ๐ป๐ด๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ.
๐จ๐๐ถ๐ป๐ด ๐๐ช๐ฅ๐ง ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐๐ฝ๐ผ๐๐๐ถ๐ป๐ด, ๐ ๐๐ผ๐ฟ๐ธ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐น๐ ๐๐ถ๐๐ต ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐๐ผ ๐ฟ๐ฒ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ต๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐พ๐๐ถ๐ฒ๐๐น๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐ฏ๐ฎ๐ฐ๐ธ โ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ๐บ, ๐ฏ๐๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐๐ถ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐ฎ๐ ๐๐ต๐ฒ ๐ฟ๐ผ๐ผ๐.
Ready to stop letting old patterns run your life? Let's talk. ๐
25/05/2026
Adults with ADHD are not disorganised because they don't care. They're disorganised because the systems everyone else uses were never designed for their brain.
Here's what's actually happening neurologically:
Working memory โ the brain's ability to hold information in mind while using it โ is significantly impaired in ADHD. This means out of sight genuinely is out of mind. A planner works when you remember to check it. A filing system works when you can hold the system in your head while using it. An ADHD brain often can't do either reliably.
Time perception is also affected. Research by Dr Russell Barkley shows that people with ADHD experience time as 'now' versus 'not now' โ making forward planning, scheduling and estimating how long things take genuinely neurologically challenging.
What actually works for ADHD organisation:
โ Visual systems โ where everything important is seen, not stored away
โ Reduced friction โ systems with as few steps as possible between intention and action
โ External reminders โ alarms, cues and environmental triggers rather than relying on memory
โ Flexible structures โ systems that don't collapse when one day goes wrong
Organisation for ADHD isn't about discipline. It's about designing an environment that works with your brain.
20/05/2026
ADHD burnout is one of the most misunderstood experiences in the neurodivergent community โ and one of the most common.
It's not standard workplace stress. It's the accumulated weight of:
โข Years โ sometimes decades โ of masking ADHD traits to appear neurotypical
โข Chronic hypervigilance from constantly monitoring behaviour that comes naturally to others
โข Executive function demands that exceed what the ADHD brain can sustain long-term
โข Sleep dysregulation (a direct ADHD symptom affecting up to 75% of people with ADHD) compounding everything
Generic recovery advice โ rest, self-care, set better boundaries โ doesn't reach the root. You can't sleep off a depleted dopamine system. You can't journal your way out of years of unaddressed executive dysfunction.
What actually helps for ADHD burnout:
โ Addressing sleep
as a clinical ADHD issue, not just a lifestyle one โ sleep dysregulation directly worsens every ADHD symptom
โ Nutrition and supplementation โ emerging research supports specific nutritional approaches for dopamine regulation in ADHD
โ Reducing masking demands โ not performing neurotypicality in every environment
โ Building a personal resilience toolkit based on ADHD neuroscience, not generic wellness
Recovering from ADHD burnout starts with understanding why you burned out in the first place.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ต๐ผ๐ ๐๐๐๐ ๐บ๐ผ๐ฑ๐ฒ ๐พ๐๐ถ๐ฒ๐๐น๐ ๐๐ต๐ผ๐๐ ๐๐ฝ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐
Procrastinating on that project. Avoiding the difficult client conversation. Declining the speaking opportunity. Scrolling instead of doing your admin.
๐ง๐ต๐ถ๐ ๐ถ๐๐ปโ๐ ๐ฎ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ โ ๐ถ๐โ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ ๐ถ๐ป โ๐๐๐๐โ ๐บ๐ผ๐ฑ๐ฒ.
As healthcare professionals and entrepreneurs, we work in environments filled with everyday triggers: fear of judgment, financial pressure, high-stakes decisions, and the vulnerability of being seen. Your nervous system does not distinguish between a predator and a pitch โ it simply responds.
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฐ๐ฎ๐ป ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ:
โ Avoidance and procrastination
โ Escaping responsibilities through scrolling or binge-watching
โ Shying away from difficult conversations
โ Turning down speaking or visibility opportunities
โ Hesitation around networking and building an audience
โ Avoiding personal growth and development
โ Fear of taking risks โ even smart ones
These are not character flaws. They are nervous system responses.
The shift begins when you stop trying to willpower your way through it and start working with how your brain actually functions.
๐ฅ๐ฒ๐ด๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐. ๐๐น๐๐ฎ๐๐.
In my coaching sessions, we work to rewire the brain and nervous system to create more regulation, confidence, and clarity.
Contact me directly at [[email protected]](mailto:[email protected]) for more information on coaching sessions.
12/05/2026
Every adult with ADHD has been told some version of: just start small, break it into steps, use a timer.
And for a week or two, it sometimes works. Then it doesn't.
Here's why: generic productivity strategies are built on the assumption that the brain will respond to logic and importance. The ADHD brain doesn't work that way.
Knowing the 4 types of procrastination is ESSENTIAL ! Hereโs why โฆ
Sometimes breaking down a task can be helpful - but only if overwhelm is the problemโฆ but what happens when that is not the reason you are stuck?
No amount of breaking a task down smaller will generate the dopamine signal needed to activate when the task isn't interesting, urgent or novel.
What research and clinical experience actually shows works for ADHD brains:
๐ซBody doubling โ working alongside another person (in person or virtually) which provides the external stimulation the ADHD brain needs to stay activated
๐ซInterest-pairing โ attaching something genuinely engaging (music, environment, a reward) to a low-interest task to raise its activation threshold
๐ซ Time anchoring โ linking tasks to specific external cues rather than abstract time blocks, which the ADHD brain struggles to perceive accurately
๐ซUrgency engineering โ deliberately creating deadline pressure (accountability partners, public commitments) when natural urgency is absent
These aren't hacks. They are evidence-informed strategies grounded in how the ADHD nervous system actually functions.
Understanding the why and what type of procrastination is behind getting stuck is the first step to finding strategies that actually stick.
๐๐๐ซถComment : RESET
to get the Procrastination Reset Guide
๐ช๐ต๐ ๐๐ถ๐ด๐ต ๐๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ธ๐ฒ ๐๐ฟ๐ฎ๐๐ฑ๐ (๐๐ป๐ฑ "๐๐ฎ๐ธ๐ฒ ๐๐ ๐ง๐ถ๐น๐น ๐ฌ๐ผ๐ ๐ ๐ฎ๐ธ๐ฒ ๐๐" ๐ ๐ฎ๐ธ๐ฒ๐ ๐๐ ๐ช๐ผ๐ฟ๐๐ฒ)
The more successful you become, the worse the imposter syndrome gets.
Counterintuitive, right?
But I work with executives and entrepreneurs at the top of their field who feel like they're constantly one mistake away from being exposed.
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ "๐ณ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐" ๐ฏ๐ฎ๐ฐ๐ธ๐ณ๐ถ๐ฟ๐ฒ๐:
When you project confidence you don't genuinely feel, you're creating internal incongruence. Your conscious mind is performing competence while your subconscious is flagging the discrepancy.
This splits your attention. Part of you is doing the work. Part of you is monitoring whether you're being convincing. Part of you is waiting to be found out.
The exhaustion isn't from the work itself. It's from maintaining the performance of confidence while internally feeling fraudulent.
Your brain stores this as more evidence: "See? I have to perform confidence. That proves I don't actually belong here."
The pattern intensifies with each success because each achievement raises the stakes of being discovered.
As a Registered Counsellor and Executive Psychology Business Coach, I work with the actual root: why your brain coded achievement as unsafe in the first place.
Using BWRT and Brainspotting, we resolve the original experiences that taught your brain that success means inevitable exposure and rejection.
When that pattern clears, you don't have to perform confidence. You can simply be competent without the internal monitoring.
Do you feel more fraudulent the more successful you become?
If imposter syndrome is escalating with your success, let's resolve what's actually driving it. Message me.
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